First thing this morning, I baked my favorite muffins without the use of any fiber related tools or materials. This is a great recipe that I thought I'd share, as I know we fiberistas must eat too!
Blueberry and/or Cranberry Bran Muffins
Preheat oven to 400F (200C). Grease or paperline your 12 cup muffin pan.
Ingredients:
2 eggs
1 cup milk (250ml)
1/2 cup vegetable oil (125ml)
1/4 cup molasses (50ml)
3/4 cup packed brown sugar (175ml)
1 1/2 cups natural wheat bran (375ml)1 1/2 cups all-purpose flour (375ml)
2 tsp baking powder (10ml)
3/4 tsp salt (4ml)
1/2 tsp baking soda (2ml)
1 cup blueberries (fresh or frozen, unthawed) OR cranberries (250ml)
* In a large bowl, beat together eggs, milk, oil, molasses and brown sugar until well blended. Stir in bran and let stand for 5 minutes.
* In a small bowl, mix flour, baking powder, salt and baking soda. Add to the liquid ingredients above. Stir until just combined.
* Stir in blueberries or cranberries being careful not to over mix.
* Spoon into greased or paperlined muffin pan.
* Bake for 18 to 20 minutes or until firm to the touch.
Sometimes I put 1/2 cup (125ml) each of the blueberries and cranberries into the batter.
So good with a cup of tea in between knit 1, purl 1! Happy muffin baking!
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